Professional Development Courses
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Speed Training for Sports - HPT-900
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Many athletes and coaches believe the myth that "speed is a gift you're either born with or without." They don't realize that ...
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Strength Training for Sports - HPT-901
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This course is designed to explore the relationship between strength training and athletic performance. The participant will ...
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Cross-Training for Sports - HPT-902
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Excelling in any sport requires the athlete to achieve and maintain high level conditioning without overtraining. All athletes ...
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Stretching for Sports - HPT-903
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Flexibility is essential for individuals who want to perform well in sports, maintain the benefits of fitness, and reduce their ...
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Plyometric Training for Sports - HPT-904
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Plyometrics refers to exercise that enables a muscle to reach maximal strength in as short time as possible. Such exercises ...
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Nutrition for Sports - HPT-905
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Proper nutrition is essential for individuals who want to perform well in sport, maintain the benefits of fitness, reduce their ...
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Advanced Strength Training - HPT-906
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This course is designed to provide the high school coach or teacher with the tools to maximize the muscular strength and power of ...
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Periodization Training - HPT-907
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Periodization training is a year-round conditioning program structured into phases to meet sport-specific goals. It is based on ...
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Power Training for Sports - HPT-908
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Optimal power - the ideal combination of speed and strength - is the difference between a good athlete and a great athlete. This ...
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Advanced Nutrition for Sports - HPT-909
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The best conditioning programs and technical instruction are beneficial only if the body's engine is properly fueled and ready to ...
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Stress Management - HPT-910
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Learn about the detrimental effects that are associated with excessive levels of stress and tension. Students will also learn how ...
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